The foods to avoid high cholesterol are incredibly important to any diet. If you have found that your cholesterol readings need to come down, you will find that using food to lower high cholesterol is one of the most effective things you can do.
It seems unbelievable to me how many individuals turning immediately to cholesterol medication when they find that their cholesterol readings are too high. That makes no sense given the well accepted fact that the primary cause of cholesterol problems is the foods we consume.
The opposite is also true. The most effective solution to cholesterol issues is found in the foods that most of us do not consume enough of. Let's take a look at the best foods to avoid high cholesterol.
At the top of the list we find vegetables. Many individuals find it difficult to add enough vegetables to their diet to support healthy cholesterol levels. For this reason I find it helpful to use a structured diet plan such as the South Beach diet or the Mediterranean diet.
While neither of these diets are specifically designed for lowering cholesterol, they both include many delicious recipes that use the best food to lower high cholesterol. For me, the South Beach diet provided enough structure for me to follow through with losing weight and lowering cholesterol.
Try to include as many vegetables such as brussels sprouts, broccoli and spinach as possible in the meals you prepare.
Other foods to avoid high cholesterol include most fruits, nuts and whole grains. These are all high nutrition, high fiber food to lower high cholesterol that has a wealth of scientific research supporting their effectiveness.
Following this type of approach to healthy cholesterol makes much more sense than using medication, which, in the long run can cause permanent damage to your kidneys and liver.
I invite you to visit my website where I discuss the foods to avoid high cholesterol and other effective steps you can take to restore normal cholesterol readings.
